Exercise and an active lifestyle have multiple benefits for your physical and mental health. It is never too late to take good care of yourself and start a healthier lifestyle now.

The Mind at Peace Center’s kinesiologist can prepare a plan tailored to your needs while teaching you how to physically move specifically to decrease the chances of injury during exercise. Her approach consists of a first initial evaluation meeting. Then, follow-up meetings are offered to support you at the location of your choice (eg: office, gym, home, swimming pool). She also offers a 6 or 12 week package where she accompanies you throughout your journey.


The Mind at Peace Center is there to help you make these changes by supporting you in setting up a personalized daily active living program without losing sight of the pleasure aspect of exercise and thereby improving your wellbeing.

 Here’s how Kinesiology can help you

  • Improved energy level

  • Improved sleep

  • Improved immune system

  • Slowed signs of aging

  • Help in the management of anxiety and depressive symptoms      

  • Reduced physiological symptoms of stress

  • Improved attention, concentration and memory

  • Increased life expectancy

  • Reduced risk of cardiovascular disease

  • Reduced risk of obesity

  • Reduced risk of diabetes (type 2)

  • Reduced risk of developing Alzheimer's disease